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  • Three, maybe four parts vanilla or chocolate ice cream–frequently both flavors
  • One part milk–in some cases just a splash
  • Big ‘ol gob of chocolate syrup

Mix all that shit up, drink it. This has been my personal crack for the last three days. I expect to either gain between five and ten pounds or, as a result of extended and strenuous work days involving lots of heavy lifting, to be roughly the same.

But happier.

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